Things to Know about the Squat
Squatting was my favorite exercise until I injured myself at 21 years old. I had [...]
Is Adding Fitness Always the Solution?
Working on fitness and eating healthy is important. Many of us know it and stru [...]
Another Reason Your Squat is Stuck
We covered squat tension in our last blog which is something we see many peop [...]
Step Up Variation for Your Glutes
Unilateral leg work should be a staple in anyones programming. I love squats [...]
One Reason Your Squat Isn’t Improving
Squatting is one of my favorite things to do. When I was powerlifting this was [...]
Stuff you might not have thought about that will totally help the big lifts
This is a list of helpful little tips that come up somewhat frequently when I’m [...]
The Right Way to Use the Ab Wheel
The ab wheel has been around my entire life. I remember seeing them around as [...]
How Original Strength Can Help You Train with Purpose
“Your focus determines your reality.” - Qui Gon Jinn - Jedi Master Are you there [...]
Why Your Planks aren’t working your Core
Planks are one of the most commonly used exercises to train the "core". Unfort [...]
How to do Rotational Ball Throws
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]