Year: 2017
Unilateral leg work should be a staple in anyones programming I love squats and deadlifts but putting the attention on each leg is a great way...
Squatting is one of my favorite things to do When I was powerlifting this was the one day of the week I would never ever miss...
The ab wheel has been around my entire life I remember seeing them around as kid in the 1970s I remember when I first started working...
Planks are one of the most commonly used exercises to train the 8220 core 8221 Unfortunately most people plop down into a plank and end up...
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time It really makes me cringe watching people wasting time by throwing a...
There are numerous variations of doing a pull up To clarify a pull up is hands over the bar Hands under is a chin up and...
Running has a bit of a stigma around it in the strength world A bunch of under powered people beating themselves up with running The evidence...
From 2009 2011 I lost over 100 lbs When people hear that they always look surprised and say a bunch of nice things It makes me...
In the early days of our gym we did a lot to spark up interest inspire our clientele and attract new members A standard recipe for...
I was once very unhealthy and on a path to medications high doctor bills and discomfort The picture below was me at 30 I was at...