Tag: gyms
I posted a short blog and video the other day on programming for strength (read it here). I have been developing a ton of free content...
Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence...
Unilateral leg work should be a staple in anyones programming. I love squats and deadlifts but putting the attention on each leg is a great way...
The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started  working...
Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....