Tag: gyms
Alan Iverson, arguably one of the most talented stars to ever play in the NBA will be immortalized for the video above talking about practice. I...
We get this question all the time. There are numerous big box gyms popping up all around us and we are 3-5x more expensive for just...
There are numerous things to plan out on meet day. Failing to have a realistic and sound plan can be a recipe for ruining months of...
I posted a short blog and video the other day on programming for strength (read it here). I have been developing a ton of free content...
Focusing on improving maximal strength is trending. Putting up impressive numbers has become popularized on social media. Seeing 140lb women deadlifting 300+lbs is a common occurrence...
Unilateral leg work should be a staple in anyones programming. I love squats and deadlifts but putting the attention on each leg is a great way...
The ab wheel has been around my entire life. I remember seeing them around as kid in the 1970s. I remember when I first started working...
Planks are one of the most commonly used exercises to train the “core”. Unfortunately most people plop down into a plank and end up completely disengaged....