Month: September 2020
Stress eating is real. It isn’t a cop-out or excuse. The solution to it is trying to reduce the stress. If you are trying to manage...
Weight loss is something that most Americans battle with. It’s simple right? Just eat less and burn more calories. When you are young cutting back on...
IDEAL HEAD POSITION NOT AN OPTIMAL START POSITION The deadlift can get brushed off as the least technical of the big lifts. Pick it up and...