The Myth of good fats and Eating Clean
Me: Tell me about your goals? Potential Client: "I really want to lose some weig [...]
2019 Tucson Strength Classic Powerlifting Meet
Southern Arizona's Biggest and Baddest Powerlifting Meet of the year. This [...]
My Daughter: Dad, I can definitely deadlift more than he does!
My daughter has grown up in the gym. It is a privilege that not every kid has, [...]
Strength Training for Girls in Tucson
It breaks my heart seeing young girls compare themselves to what they see on so [...]
Build Habits, Not Diets for Fat Loss
Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. [...]
Box Squat Basics-Quick Tutorial
The box squat is a great tool to add to your strength programming. It allows y [...]
Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]
Obstacle Course Race Training at Tucson Strength
Preparing for an upcoming obstacle course race? Do you need some help on the m [...]
Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I hav [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that deve [...]