One Reason Your Squat Isn’t Improving
Squatting is one of my favorite things to do. When I was powerlifting this was [...]
Stuff you might not have thought about that will totally help the big lifts
This is a list of helpful little tips that come up somewhat frequently when I’m [...]
The Right Way to Use the Ab Wheel
The ab wheel has been around my entire life. I remember seeing them around as [...]
How Original Strength Can Help You Train with Purpose
“Your focus determines your reality.” - Qui Gon Jinn - Jedi Master Are you there [...]
Why Your Planks aren’t working your Core
Planks are one of the most commonly used exercises to train the "core". Unfort [...]
How to do Rotational Ball Throws
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]
Quick Pull-up Tips
There are numerous variations of doing a pull-up. To clarify, a pull-up is ha [...]
Strength > Fitness
Becoming fit is one of the most common goals a normal person could have when the [...]