One Reason Your Squat Isn’t Improving
Squatting is one of my favorite things to do. When I was powerlifting this was [...]
Squatting is one of my favorite things to do. When I was powerlifting this was [...]
This is a list of helpful little tips that come up somewhat frequently when I’m [...]
The ab wheel has been around my entire life. I remember seeing them around as [...]
“Your focus determines your reality.” - Qui Gon Jinn - Jedi Master Are you there [...]
Planks are one of the most commonly used exercises to train the "core". Unfort [...]
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]
There are numerous variations of doing a pull-up. To clarify, a pull-up is ha [...]
Becoming fit is one of the most common goals a normal person could have when the [...]