The Evolution to Tucson Strength
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LEARN THE KETTLEBELL FUNDAMENTALS FOR FREE NOVEMBER 19TH,
Yes this is a Free Kettlebell Workshop! Taught by Owner of Evolution Fitness and [...]
So What’s My Beef with HIIT?
I posted a Facebook video the other day that went off on HIIT (High Intensity In [...]
Mike Moran, OS2
Mike Moran is a 3rd Degree Black Belt in Enshin Karate & Original Strength L [...]
The Missing Link: An Introduction to Pelvic Floor Rehab
GUEST BLOG BY JESSIE THOMAS, DPT Day in and day out, my patients’ say thi [...]
CORE VALUES: Why and Who We are
This blog is going to kick off our series on Core Values. Recently much of our w [...]
Why Women Should Strength Train!
I’ve always been a relatively active person. I danced (ballet and modern) from 8 [...]
The Parallels of Strength and Endurance Sports
Since making the switch from powerlifting to triathlons, the transition hasn’t b [...]
Do You Train with Purpose or Follow Wishful Thinking?
the-trap-of-wishful-thinking-by-myles-munroe Here at Evolution, our motto is “Tr [...]
Is Quitting Your Jam?
STOP IT! Seriously Stop it already. Stop quitting. Stop telling yourself the st [...]