Combatting Stress Eating
Stress eating is real. It isn't a cop-out or excuse. The solution to it i [...]
Hunger is a Part of Weight Loss
Weight loss is something that most Americans battle with. It's simple rig [...]
My First Meal Prep Experience
I have meal prepped many times over my life, and honestly had some of the b [...]
The Myth of good fats and Eating Clean
Me: Tell me about your goals? Potential Client: "I really want to lose some weig [...]
What an Elephant, Fitness, and Your Mindset Have in Common
Let’s talk a little about mindset. I recently heard a story that I wanted to sha [...]
9 Lessons I’ve Learned on The Road to Losing 100lbs and Keeping Them Off
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surp [...]
A word on diets…they suck!
What’s the first thing most people do when they want to get fit? Exercise more a [...]
Why diets and meal plans don’t work for people…
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" hea [...]
The Evolution to Tucson Strength
[vc_row row_type="parallax" use_row_as_full_screen_section="no" type="full_width [...]
Why You Aren’t Achieving Your Goals
Here is the truth, You probably just don’t want it bad enough. Think about somet [...]