Tag: weight loss
Stress eating is real. It isn’t a cop-out or excuse. The solution to it is trying to reduce the stress. If you are trying to manage...
Weight loss is something that most Americans battle with. It’s simple right? Just eat less and burn more calories. When you are young cutting back on...
Me: “Tell me about your goals?” Potential Client: “I really want to lose some weight.” Me: “So tell me about your nutrition?” Potential Client: “I eat...
From 2009-2011 I lost over 100 lbs. When people hear that, they always look surprised and say a bunch of nice things. It makes me feel...
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Here is the truth, You probably just don’t want it bad enough. Think about something you have achieved in life that too k substantial effort. I...