functional training

Step Up Variation for Your Glutes
Step Up Variation for Your Glutes

Step Up Variation for Your Glutes

Unilateral leg work should be a staple in anyones programming. I love squats [...]

By Danny Sawaya|2018-11-06T21:45:47+00:00October 6th, 2017|Categories: Blog, Strength Training|Tags: corrective exercise, FMS, functional training, gyms, personal training, strength training, tucson|

The Right Way to Use the Ab Wheel
The Right Way to Use the Ab Wheel

The Right Way to Use the Ab Wheel

The ab wheel has been around my entire life. I remember seeing them around as [...]

By Danny Sawaya|2018-11-06T21:45:47+00:00September 25th, 2017|Categories: Blog, Strength Training, Videos|Tags: core training, fitness, functional training, gyms, personal training, tucson|