Quality Over Quantity: Use Low Reps to Build Strength and Stability
There’s a saying out in the strength coach world… “If it looks wrong, it is wron [...]
Step Up Variation for Your Glutes
Unilateral leg work should be a staple in anyones programming. I love squats [...]
Functional Movement Screen and Corrective Exercise
Evolution Fitness was one of the first gyms in Tucson Utilizing the FMS as a [...]
Personal Trainer Certifications Which One to Choose?
People always ask me which certifications are the best if they want to become [...]