Sometimes stretching and massaging sore necks and “tight” lower backs are not the answer. Much of the time tight muscles in the front of the hips cause lower back stiffness as well as muscles in the front of the neck and chest affect the back of the neck an shoulders. Evolution Fitness is a Personal Training Facility in Tucson Arizona that specializes int Corrective exercise and Russian Kettlebell training. http://evolutiontucson.com and http://tucsonkettlebell.com
Evolution Fitness / Tucson Kettlebell: Stretching neck and back pain away??
By HSummerton|2018-11-06T21:46:01+00:00December 19th, 2014|Categories: Corrective Exercises|
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