Box Squat Basics-Quick Tutorial
The box squat is a great tool to add to your strength programming. It allows y [...]
Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]
Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I hav [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that devel [...]
5 Exercises to Build Strong and Healthy Shoulders
They say that you need a niche in this industry in order to succeed. I disagree [...]
3 Tips to Help You Improve Movement
We are born with the urge to roll, rock, crawl, stand, walk, and run! I have the [...]
Quality Over Quantity: Use Low Reps to Build Strength and Stability
There’s a saying out in the strength coach world… “If it looks wrong, it is wron [...]
Why Your Deadlift isn’t Moving Up
The deadlift is either someone's favorite lift or something they despise. Lets f [...]
Strong Kids Program – Summer 2018
SUMMER PROGRAMS WERE A BIG PART OF MY CHILDHOOD... My mom wanted us to stay acti [...]
5 Strength Training Mistakes Endurance Athletes Make
Endurance sport athletes are probably some of the most focused and dedicated gro [...]