Can You Crossfit and Powerlifting at the Same Time
Crossfit has been the best gateway drug to the barbell sports. It is single [...]
Let’s Talk About Practice
Alan Iverson, arguably one of the most talented stars to ever play in the N [...]
Powerlifting Seminar at Tucson Strength
Have you been thinking about competing in Powerlifting? Have you competed in th [...]
The Bench Press: Gym PR vs Competition Bench
I can't count the times someone has come into the gym that tells me they can be [...]
So You want to Focus on Strength?
Focusing on improving maximal strength is trending. Putting up impressive numbe [...]
Training For Strength Vs Training for Size
Many people come into the gym and crush weights. They push so hard they c [...]
Thinking About Powerlifting?
Powerlifting is an amazing sport that is growing in popularity. Over the next [...]
Pavel Tsatsouline on Joe Rogan Podcast
Back in 2008 I considered myself an experienced trainer. I had close to a decade [...]
Box Squat Basics-Quick Tutorial
The box squat is a great tool to add to your strength programming. It allows y [...]
Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]