Box Squat Basics-Quick Tutorial
The box squat is a great tool to add to your strength programming. It allows y [...]
Is a tight Chest Messing Up Your Squat?
Enough with the squat posts already!!! These are the thoughts in my head as I am [...]
Controlling your Breath For A Better Squat
I wanted to write a follow up post on my squat article I posted last week. I hav [...]
Things I Wish I Knew about the Squat Sooner
The squat is one of my favorite exercises. It is a full body exercise that devel [...]
So What’s My Beef with HIIT?
I posted a Facebook video the other day that went off on HIIT (High Intensity In [...]