Year: 2015

I have been very contemplative over the past few months about the future of the Fitness Industry and how Evolution Fitness will progress as a business...

Fitness trends come and go and over the past 20+ years I have been a part of and experienced most of them.  The past few years...

[mp_row_inner] [mp_span_inner col="12"] Lots of people ask about eating clean and natural foods. Usually they choose to do this because weight loss is a goal. Unfortunately, eating clean...

A couple weeks ago a new client came into the gym and his focus was to get into great shape. Never mind there were numerous red...

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