I have been very contemplative over the past few months about the future of the Fitness Industry and how Evolution Fitness will progress as a business...

Fitness trends come and go and over the past 20+ years I have been a part of and experienced most of them The past few years...

mp row inner mp span inner col= 12 Lots of people ask about eating clean and natural foods Usually they choose to do this because weight...

A couple weeks ago a new client came into the gym and his focus was to get into great shape Never mind there were numerous red...