I have been very contemplative over the past few months about the future of the Fitness Industry and how Evolution Fitness will progress as a business...

Fitness trends come and go and over the past 20+ years I have been a part of and experienced most of them. The past few years...

[mp_row_inner] [mp_span_inner col="12"] Lots of people ask about eating clean and natural foods. Usually they choose to do this because weight loss is a goal. Unfortunately,...

A couple weeks ago a new client came into the gym and his focus was to get into great shape. Never mind there were numerous red...