Tag: strength training
I posted a short blog and video the other day on programming for strength read it here I have been developing a ton of free content...
Focusing on improving maximal strength is trending Putting up impressive numbers has become popularized on social media Seeing 140lb women deadlifting 300+lbs is a common occurrence...
Many people come into the gym and crush weights They push so hard they can 8217 t get another rep Though training hard is important training...
Back in 2008 I considered myself an experienced trainer I had close to a decade of experience with a college degree in the field and was...
When it comes to getting stronger there seems to be a ton of focus on accessory lifts Sometimes I feel that lifters almost put too much...
Written by Mike Moran OS CPT The two mistakes I see a lot Lack of body tension and awareness Elbows pointed out 90 degrees to the...
Unilateral leg work should be a staple in anyones programming I love squats and deadlifts but putting the attention on each leg is a great way...
In the early days of our gym we did a lot to spark up interest inspire our clientele and attract new members A standard recipe for...
People always ask me which certifications are the best if they want to become a personal trainer First I want to say that having a certification...