Paleo diet

Is the Paleo Diet Healthy?

I have been getting tons of questions on the Paleo Diet. I have been a big su [...]

By HSummerton|2018-11-06T21:46:08+00:00April 11th, 2013|Categories: Blog|Tags: caveman diet, crossfit, Paleo diet, paleolithic diet, strength, strength training|

Let’s Talk Nutrition

As a personal trainer and a gym owner with a degree in nutritional sciences I [...]

By HSummerton|2018-11-06T21:46:08+00:00March 25th, 2013|Categories: Blog|Tags: crossfit, low carb diets, nutrition, paleo, Paleo diet, personal training, tucson, weight loss|