OUR NEW NEAR INFRARED SAUNA
We are really excited to have our New Near Infrared Therapy Room almost done. [...]
Tucson Strength Classic Recap
What an amazing day! A full meet with a packed house. The USPA TUCSON STRENGTH [...]
USPA TUCSON STRENGTH CLASSIC 2022
We are excited to be running the USPA Tucson Strength Classic once again! Th [...]
USPA Drug Tested Arizona Open
We are excited to host the USPA Powerlifting Drug Tested Arizona Open on Feb [...]
Thinking about Powerlifting Part 2
You train 4 days per week banging out the iron and love it. Now you want to put [...]
Thinking About Powerlifting? Part 1
5 minute read I speak with many gym regulars asking me about wanting to train f [...]
Easy Mobility Series
There are a ton of mobility programs out there and many of them work. Here [...]
Basics of Wearing A Weightlifting Belt
So many people buy a belt, put it on super tight and think the belt will [...]
Shoulder Press- Use your Glutes and Quads
I watched a guy do a military press in the gym recently that made me crin [...]
Common Deadlifting Mistake
I see many lifters engaging the wrong back muscles on the Deadlift. They [...]