USPA Drug Tested Arizona Open
We are excited to host the USPA Powerlifting Drug Tested Arizona Open on Feb [...]
Thinking about Powerlifting Part 2
You train 4 days per week banging out the iron and love it. Now you want to put [...]
Thinking About Powerlifting? Part 1
5 minute read I speak with many gym regulars asking me about wanting to train f [...]
Easy Mobility Series
There are a ton of mobility programs out there and many of them work. Here [...]
Basics of Wearing A Weightlifting Belt
So many people buy a belt, put it on super tight and think the belt will [...]
Shoulder Press- Use your Glutes and Quads
I watched a guy do a military press in the gym recently that made me crin [...]
Common Deadlifting Mistake
I see many lifters engaging the wrong back muscles on the Deadlift. They [...]
STRENGTH CLUB – GROUP TRAINING PROGRAM
Are you tired of the group training methods offered of just random acts of [...]
OUTDOOR TRAINING FACILITY
Our outdoor gym is rocking and rolling. Yes, even in the 100+ degree heat! [...]
Definitely NOT $9.95
In the world of fitness and gyms there is a trend of lowering the price to unde [...]