OPEN HOUSE JANUARY 16th, 2021
COME ON AND ENJOY OUR FACILITY ALL DAY LONG! Saturday, January 16th, 8am-6pm Co [...]
Why We Don’t Get the Resolution Crowds
I was asked if we were ready for the New Years boom in memberships. I just lau [...]
The Bench Press: Gym PR vs Competition Bench
I can't count the times someone has come into the gym that tells me they can be [...]
Why Are We So Expensive!
We get this question all the time. There are numerous big box gyms popping [...]
Why You Aren’t Getting Any Stronger
I have been continually reminded of a talk I heard Grey Cook give at my first F [...]
So You Want to be a Personal Trainer
I am celebrating 20 years of being a personal trainer. When I started thi [...]
Training As You Approach and Surpass 40…
As we approach and surpass our 40s we can still push our body's to amazing leve [...]
Thinking About Competing In Your First Powerlifting Meet?
Coaching Powerlifters has been a huge passion of mine over the past decade [...]
Programming for Strength Part 2
I posted a short blog and video the other day on programming for strength [...]
So You want to Focus on Strength?
Focusing on improving maximal strength is trending. Putting up impressive numbe [...]