OPEN HOUSE JANUARY 16th, 2021
COME ON AND ENJOY OUR FACILITY ALL DAY LONG! Saturday, January 16th, 8am-6pm Co [...]
COME ON AND ENJOY OUR FACILITY ALL DAY LONG! Saturday, January 16th, 8am-6pm Co [...]
I was asked if we were ready for the New Years boom in memberships. I just lau [...]
I can't count the times someone has come into the gym that tells me they can be [...]
We get this question all the time. There are numerous big box gyms popping [...]
I have been continually reminded of a talk I heard Grey Cook give at my first F [...]
I am celebrating 20 years of being a personal trainer. When I started thi [...]
As we approach and surpass our 40s we can still push our body's to amazing leve [...]
Coaching Powerlifters has been a huge passion of mine over the past decade [...]
I posted a short blog and video the other day on programming for strength [...]
Focusing on improving maximal strength is trending. Putting up impressive numbe [...]