Having trouble Committing to Fitness
I wrote this piece on my personal blog and wanted to share it with the Tucson St [...]
I wrote this piece on my personal blog and wanted to share it with the Tucson St [...]
Squatting was my favorite exercise until I injured myself at 21 years old. I had [...]
Working on fitness and eating healthy is important. Many of us know it and stru [...]
We covered squat tension in our last blog which is something we see many peop [...]
Unilateral leg work should be a staple in anyones programming. I love squats [...]
Squatting is one of my favorite things to do. When I was powerlifting this was [...]
The ab wheel has been around my entire life. I remember seeing them around as [...]
Planks are one of the most commonly used exercises to train the "core". Unfort [...]
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]
There are numerous variations of doing a pull-up. To clarify, a pull-up is ha [...]