Having trouble Committing to Fitness
I wrote this piece on my personal blog and wanted to share it with the Tucson St [...]
Things to Know about the Squat
Squatting was my favorite exercise until I injured myself at 21 years old. I had [...]
Is Adding Fitness Always the Solution?
Working on fitness and eating healthy is important. Many of us know it and stru [...]
Another Reason Your Squat is Stuck
We covered squat tension in our last blog which is something we see many peop [...]
Step Up Variation for Your Glutes
Unilateral leg work should be a staple in anyones programming. I love squats [...]
One Reason Your Squat Isn’t Improving
Squatting is one of my favorite things to do. When I was powerlifting this was [...]
The Right Way to Use the Ab Wheel
The ab wheel has been around my entire life. I remember seeing them around as [...]
Why Your Planks aren’t working your Core
Planks are one of the most commonly used exercises to train the "core". Unfort [...]
How to do Rotational Ball Throws
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time [...]
Quick Pull-up Tips
There are numerous variations of doing a pull-up. To clarify, a pull-up is ha [...]