Year: 2018
They say that you need a niche in this industry in order to succeed. I disagree and believe that you need to be good at most...
“My hips are tight. Can we stretch first?” Tight hips are probably 1 of my top 3 conversation topics for personal training sessions. They are up...
Some things work really well together: peanut butter and jelly… peanut butter and chocolate… peanut butter and bananas… Can you tell I have a peanut butter...
When it comes to getting stronger there seems to be a ton of focus on accessory lifts. Sometimes I feel that lifters almost put too much...
The deadlift is either someone’s favorite lift or something they despise. Lets face it, when it comes to powerlifting there are certain levers and physics that...
Endurance sport athletes are probably some of the most focused and dedicated group of athletes I have worked with. I know from the perspective of a...
Written by: Mike Moran OS, CPT The two mistakes I see a lot. Lack of body tension and awareness Elbows pointed out 90 degrees to the...