Core Rolling Patterns: The Soft Roll
https://www.youtube.com/watch?v=UNQUivcLKPg Dr. Perry and Chris Flores demonstra [...]
Corrective Exercise: Excessive Movement of Lumbar
https://www.youtube.com/watch?v=XFAWyTrx6NQ Many times people over extend the lu [...]
Evolution Tucson Kettlebells: Corrective Exercise Ab Stabilization Drills
https://www.youtube.com/watch?v=MMcP_nqnFuM this focuses on strengthening the ab [...]
Corrective Exercise, Hamstring Tightness What is going on? Evolution Tucson Kettlebell
https://www.youtube.com/watch?v=VCAStQycdQk Many that suffer from chronic hamstr [...]
Single leg Deadlift progressions: Tucson Kettlebell/Evolution Tucson
https://www.youtube.com/watch?v=wKR2nmpyItw The single legged deadlift progressi [...]
Pavel Tsatsouline on kettlebells, Hardstyle and the RKC
https://www.youtube.com/watch?v=rRNZlRWl6gk Pavel Tsatsouline is the founder of [...]
Kettlebell Deadlift
https://www.youtube.com/watch?v=NUk-YbFKz8c A few basic tips for a kettlebell de [...]
Why Do Kettlebells?
https://www.youtube.com/watch?v=iyN-zhmJPik See also www.dragondoor.com. What be [...]
Breaking Down the Kettlebell Swing Part II by Franz Snideman
https://www.youtube.com/watch?v=bYmGutPUb2w RKC Team Leader, Franz Snideman a Fr [...]
Evolution Fitness Workshop, Teaching the Turkish Get Up
https://www.youtube.com/watch?v=3YrZ0t772f4 Explaining the turkish get up and th [...]