A Little Insight into the FMS
As a Personal Training Facility that specializes in Corrective Exercise and P [...]
The Most Certified Kettlebell Instructors in Tucson
We have seen exponential growth at Evolution Fitness over the past year. As a [...]
Tucson’s School of Strength…It is not about Exercising
Over the past couple of years we have seen a huge boom in the fitness industr [...]
The Technology of Nutrition Journaling
One of the biggest questions we get asked is on weight loss. How can I lose s [...]
Is the Paleo Diet Healthy?
I have been getting tons of questions on the Paleo Diet. I have been a big su [...]
Let’s Talk Nutrition
As a personal trainer and a gym owner with a degree in nutritional sciences I [...]
Personal Trainer Certifications Which One to Choose?
People always ask me which certifications are the best if they want to become [...]
Training too Hard?
I am hearing more and more lately from people about how their workouts are li [...]
Training the Process
The fitness industry has changed more in the past 5 years than in the previou [...]