Month: September 2017
Squatting is one of my favorite things to do When I was powerlifting this was the one day of the week I would never ever miss...
The ab wheel has been around my entire life I remember seeing them around as kid in the 1970s I remember when I first started working...
Planks are one of the most commonly used exercises to train the 8220 core 8221 Unfortunately most people plop down into a plank and end up...
ROTATIONAL BALL THROWS I see this exercise done on YouTube videos all the time It really makes me cringe watching people wasting time by throwing a...
There are numerous variations of doing a pull up To clarify a pull up is hands over the bar Hands under is a chin up and...