PROGRAMMING FOR STRENGTH SEMINAR

Have your lifts hit a plateau?

Do you feel that you are just grinding or not getting anywhere?

Did you know there is a difference in training for strength and size?

Whether you are looking to compete in the sport of powerlifting or improve your strength, we will teach the fundamentals of programming.

Our goals is to give you the tools to help build your own program and educate yourself on much of the misinformation out there.

LEARN ABOUT:

OPTIMAL REPS

WHAT PERCENTAGE OF 1 REP MAX SHOULD YOU TRAIN AT?

MANAGING VOLUME/FATIGUE/

HOW TO PEAK FOR STRENGTH