Squatting was my favorite exercise until I injured myself at 21 years old. I had to keep the bar off my back for over a decade because I would continuously injure myself. I almost fell into the crowd that believed that squatting is bad. That is until I figured it out. Here are some key highlights of the squat that brought me from an injured 20 something year old to a 40 year old that could squat over 550lbs in competition. READ MORE 

Also if you like the blog, you may want to check out my 3 hour squat clinic I am hosting here at Tucson Strength on January 20th, 2018!!