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	<title>fitness Archives - Tucson Strength</title>
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	<description>Tucson&#039;s Gym for Strength, Personal training, powerlifting, fitness</description>
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		<title>Cleanliness is a part of our culture</title>
		<link>https://www.tucsonstrength.com/cleanliness-is-a-part-of-our-culture/</link>
		
		<dc:creator><![CDATA[Danny]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 02:30:25 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tucson]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=17584</guid>

					<description><![CDATA[<p>Cleanliness is part of our culture Many strength gyms feel that being grungy and dirty is part of the culture. At Tucson Strength we allow chalk and have some of the best strength equipment on the market and some of the strongest humans around training with us. Just because we cater to the strength enthusiast [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/cleanliness-is-a-part-of-our-culture/">Cleanliness is a part of our culture</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">Cleanliness is part of our culture</h2>				</div>
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									<p>Many strength gyms feel that being grungy and dirty is part of the culture. At Tucson Strength we allow chalk and have some of the best strength equipment on the market and some of the strongest humans around training with us. Just because we cater to the strength enthusiast we don&#8217;t fall for the grungy equals hard core vibe. We clean our gym multiple times a week and our equipment is constantly maintained. Torn vinyl on machines is replaced. Belts and cables replaced when worn. Yes we allow chalk in our gym but it&#8217;s not a dust pit. If you are looking for a great gym to train at in Tucson, stop on by for a tour. See the Tucson Strength difference.</p>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/cleanliness-is-a-part-of-our-culture/">Cleanliness is a part of our culture</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>Where it All Started</title>
		<link>https://www.tucsonstrength.com/where-it-all-started/</link>
		
		<dc:creator><![CDATA[Danny]]></dc:creator>
		<pubDate>Sun, 03 Aug 2025 01:43:19 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[tucson]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=16909</guid>

					<description><![CDATA[<p>Tucson Strength Origin Story Tucson Strength started in a small community park as a kettlebell class. I was working as manager of a gym chain and putting in 70 hours a week. When bonus time came they said they couldn&#8217;t afford the promised $8,000 bonus. I was disappointed, but believed the owners didn&#8217;t have the [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/where-it-all-started/">Where it All Started</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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									<p>Tucson Strength started in a small community park as a kettlebell class. I was working as manager of a gym chain and putting in 70 hours a week. When bonus time came they said they couldn&#8217;t afford the promised $8,000 bonus. I was disappointed, but believed the owners didn&#8217;t have the money. The very next day they pulled up in a brand new BMW. I had a 4 month baby at home and a family to support. With no money in the bank I quit my job. I had a friend that found a few ladies that wanted to train and took some kettlebells I owned and met them in the park a few blocks from my house. We were rained on, chased by bats, and eaten by mosquitos.&nbsp;</p><p>Within a few months I rented a spot that was smaller than the turf area of our current gym. I borrowed $25,000 from my parents and opened a spot with 5 clients. Till this day I still can&#8217;t believe what Tucson Strength has become. We started small and have grown into an amazing community. I am so grateful for every person that is or has been part of our community. God has put some amazing people in my life to make all of this happen.</p><p>When you walk into Tucson Strength you aren&#8217;t just walking into a gym. You are part of an amazing community built by a passion to help become stronger and overcome their own obstacles in life.&nbsp;</p>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/where-it-all-started/">Where it All Started</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>A Gym for Everyone</title>
		<link>https://www.tucsonstrength.com/tucson-gym-for-everyone/</link>
		
		<dc:creator><![CDATA[Danny]]></dc:creator>
		<pubDate>Tue, 04 Jun 2024 00:24:52 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tucson]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[gyms in tucson]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[tucson]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=16338</guid>

					<description><![CDATA[<p>https://youtube.com/watch?v=/E3UJKVquNRU?si=jWpKhrypMMpmlgte We aren&#8217;t just a bunch of meat heads Yes we are a strength focused gym. People have known us as the hub of powerlifting in southern Arizona, but Tucson Strength has something for everyone!  Shelly is 80 years old and crushes her workouts with the help of her trainer, Diane Zibaoui. At Tucson Strength [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/tucson-gym-for-everyone/">A Gym for Everyone</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
]]></description>
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					<h2 class="elementor-heading-title elementor-size-default">We aren't just a bunch of meat heads</h2>				</div>
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									<p>Yes we are a strength focused gym. People have known us as the hub of powerlifting in southern Arizona, but Tucson Strength has something for everyone! </p><p>Shelly is 80 years old and crushes her workouts with the help of her <span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://www.tucsonstrength.com/about/staff/">trainer</a></span>, Diane Zibaoui. At Tucson Strength we meet you where you are at and help you build a solid base of mobility, strength, and conditioning to improve your overall health.</p><p>We are gym that caters to the elite athlete needing a place to train as well as the beginner just starting their journey. We have some of the most dedicated personal trainers in Tucson that can guide you in one on one personal training, group training and programming. If you are an advanced athlete come on in and enjoy some of the best Strength Training equipment around.</p>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/tucson-gym-for-everyone/">A Gym for Everyone</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>Why Personal Training</title>
		<link>https://www.tucsonstrength.com/why-personal-training/</link>
		
		<dc:creator><![CDATA[Danny]]></dc:creator>
		<pubDate>Sat, 27 Apr 2024 01:43:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[personal training]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=16208</guid>

					<description><![CDATA[<p>Unlocking Your Potential: The Benefits of Personal Training In a world where self-improvement is a constant pursuit, personal training stands out as a beacon of guidance and support. Beyond the stereotypical images of muscle-bound trainers yelling commands at their clients, personal training offers a multitude of benefits that extend far beyond physical fitness alone. Tailored [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/why-personal-training/">Why Personal Training</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="16208" class="elementor elementor-16208" data-elementor-post-type="post">
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									<div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"><h3>Unlocking Your Potential: The Benefits of Personal Training</h3><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><div style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">In a world where self-improvement is a constant pursuit, personal training stands out as a beacon of guidance and support. Beyond the stereotypical images of muscle-bound trainers yelling commands at their clients, personal training offers a multitude of benefits that extend far beyond physical fitness alone.</div><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><h4 style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">Tailored Guidance</h4><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><div style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">One of the most significant advantages of personal training is the tailored guidance it provides. Unlike generic workout plans found in magazines or online, a personal trainer designs a regimen that suits your specific goals, fitness level, and even medical history. This personalized approach ensures that every exercise  is optimized for your individual needs, maximizing efficiency and safety. Many people have tried the gym before, but eventually the fade out because they don&#8217;t know design the correct plan. Is it high reps and low weights or Low reps and heavy weights? Do you push to failure or stop short of failure? Should you increase the weight every week or increase the reps? A good personal trainer will be able to assess your situation and make the appropriate program for you.</div><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"><span style="color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-6);"> </span></div><h4 style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"><span style="color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-6);"> Accountability and Motivation</span></h4><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><div style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">Staying motivated on your fitness journey can be challenging, especially when faced with busy schedules and competing priorities. Personal trainers act as both mentors and cheerleaders, holding you accountable for your commitments while offering unwavering support and encouragement. Knowing that someone is invested in your progress can provide the extra push needed to surpass your limits and achieve your goals.</div><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><h4 style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">Proper Technique and Injury Prevention</h4><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><div style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">Improper technique during exercise not only diminishes results but also increases the risk of injury. Personal trainers are skilled in teaching proper form and technique, ensuring that you perform each exercise safely and effectively. By mastering the fundamentals under expert supervision, you can prevent injuries that might otherwise derail your progress and sideline your ambitions. Understanding how to modify exercises and working around old injuries is crucial for your success.</div><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><h4 style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">Efficient Use of Time and Resources</h4><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><div style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">In today&#8217;s fast-paced world, time is a precious commodity. Personal training optimizes your workouts, eliminating wasted time on inefficient exercises or ineffective strategies. With a clear plan of action tailored to your goals, you can make the most of every moment spent in the gym, maximizing results while minimizing the time investment required.</div><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"><span style="color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-6);"> </span></div><h4 style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"><span style="color: inherit; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-6);">Long-Term Success</span></h4><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><div style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;">Unlike crash diets or temporary fitness fads, personal training emphasizes sustainable lifestyle changes that lead to long-term success. By fostering healthy habits and providing ongoing support, personal trainers empower you to not only achieve your immediate goals but also maintain your progress far into the future. A good personal trainer will also teach you and prepare you to be self sufficient in the gym and not become dependent on them to train. At Tucson Strength we even offer programming services so that you have a plan to follow on your own once you have all the fundamentals mastered.</div><div dir="ltr" style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: inherit;"> </div><p>If you are looking for some guidance feel free to reach out to us for a complimentary consultation. We will sit down and discuss your goals and help you figure out a plan of action that fits your availability and budget.  We have a very diverse <a href="https://www.tucsonstrength.com/about/staff/"><u>team of trainers</u></a> that specialize in everything from corrective exercise to powerlifting, athletic development, and general strength and conditioning.</p></div>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/why-personal-training/">Why Personal Training</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>Follow Along Mobility Session</title>
		<link>https://www.tucsonstrength.com/follow-along-mobility-session/</link>
		
		<dc:creator><![CDATA[Danny]]></dc:creator>
		<pubDate>Wed, 25 Oct 2023 20:29:18 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Corrective Exercises]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mobility]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=15863</guid>

					<description><![CDATA[<p>Full Body Follow Along Mobility Session Mobility Training is one of the biggest reasons people come into our gym for help.  Without mobility, there is no Strength. Mobility refers to the ability to actively take a joint through a range of motion. Flexibility is how far you can passively take a joint through a range [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/follow-along-mobility-session/">Follow Along Mobility Session</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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									<p>Mobility Training is one of the biggest reasons people come into our gym for help.  Without mobility, there is no Strength. Mobility refers to the ability to actively take a joint through a range of motion. Flexibility is how far you can passively take a joint through a range of motion. if you lie on your back and have someone grab your foot and bring your leg up strait till it can&#8217;t go up any further is your Flexibility range of motion. They are passively moving your joint through a range of motion. Now having you, from that same position actively raise your let up as high as it can go is an example of mobility. Though both are important, mobility is a combination of flexibility and strength.  </p><p>The series in the video above is a good full body series that offers some dynamic movement that will help warm you up to train and it is also a good everyday practice for overall fitness.</p>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/follow-along-mobility-session/">Follow Along Mobility Session</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>OUR NEW NEAR INFRARED SAUNA</title>
		<link>https://www.tucsonstrength.com/our-new-near-infrared-sauna/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Wed, 07 Dec 2022 22:57:15 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Sports Recovery]]></category>
		<category><![CDATA[tucson]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=13499</guid>

					<description><![CDATA[<p>We are really excited to have our New Near Infrared Therapy Room almost done. The Platimum LED Biomax 900. This Unit has wavelengths of 630,650,810,830,and 850. The best part is you can actually control which wavelengths you want. NIR does not produce heat. the lights actually penetrate your tissues and cause your body to produce [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/our-new-near-infrared-sauna/">OUR NEW NEAR INFRARED SAUNA</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="13499" class="elementor elementor-13499" data-elementor-post-type="post">
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						<div class="elementor-element elementor-element-24bfc2d elementor-widget elementor-widget-text-editor" data-id="24bfc2d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><div class="ast-oembed-container " style="height: 100%;"><iframe title="New Near Infrared Room at Tucson Strength" width="1280" height="720" src="https://www.youtube.com/embed/UqX1bvIqWlQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></p><p>We are really excited to have our New Near Infrared Therapy Room almost done. The <a href="https://platinumtherapylights.com/" target="_blank" rel="noopener noreferrer"><u>Platimum LED Biomax 900</u></a><a href="https://platinumtherapylights.com/" target="_blank" rel="noopener noreferrer">.</a> This Unit has wavelengths of 630,650,810,830,and 850. The best part is you can actually control which wavelengths you want.</p><p>NIR does not produce heat. the lights actually penetrate your tissues and cause your body to produce its own energy which creates heat from the inside out.</p><p>BENEFITS OF NIR INCLUDE<br />* Reduce Inflammation<br />*Improve Circulation<br />*Improve Recovery<br />*Improve skin health<br />*Reduce Pain</p><p>We also installed an Infrared light for those that would like to add a small amount of Infrared Heat Therapy to the treatment.</p><p>We are now offering recovery packages exclusive to members of Tucson Strength for $30/month. Recovery memberships will include NIR, Normatec Compression Therapy, and Hyperice Massage tools.</p>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/our-new-near-infrared-sauna/">OUR NEW NEAR INFRARED SAUNA</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>Check Out Our Outdoor Training Experience</title>
		<link>https://www.tucsonstrength.com/check-out-our-outdoor-training-experience/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 24 Jan 2022 22:01:07 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[Outdoor Training]]></category>
		<category><![CDATA[tucson]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=13114</guid>

					<description><![CDATA[<p>During the 202o lockdowns we did everything we could to keep our doors open. In the middle of summer rested large industrial tents and moved our equipment outside to keep our members going strong. After we were able to open inside again we decided that our outdoor training area at Tucson Strength would stay. We [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/check-out-our-outdoor-training-experience/">Check Out Our Outdoor Training Experience</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="13114" class="elementor elementor-13114" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-23eb8368 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="23eb8368" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-6eac9b71 elementor-widget elementor-widget-text-editor" data-id="6eac9b71" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><div class="ast-oembed-container " style="height: 100%;"><iframe title="Tucson Gym for Outdoor Training" width="1280" height="720" src="https://www.youtube.com/embed/dstZ5iSeVno?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></p><p>During the 202o lockdowns we did everything we could to keep our doors open. In the middle of summer rested large industrial tents and moved our equipment outside to keep our members going strong. After we were able to open inside again we decided that our outdoor training area at Tucson Strength would stay. We actually reinvested in the facility and purchased a huge 2500sqft pavilion and a smaller 1200sqft structure. We now have over 3500sqft of covered training area and over 10,000sqft of outdoor space to train in!</p>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/check-out-our-outdoor-training-experience/">Check Out Our Outdoor Training Experience</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>Thank You For an Amazing 2021</title>
		<link>https://www.tucsonstrength.com/thank-you-for-an-amazing-2021/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 22:50:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[News]]></category>
		<category><![CDATA[Staff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[locally owned]]></category>
		<category><![CDATA[tucson]]></category>
		<category><![CDATA[tucson arizona]]></category>
		<category><![CDATA[Tucson Gyms]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=13039</guid>

					<description><![CDATA[<p>We are very grateful for 2021. After the chaos of 2020, we are thrilled to have been able to turn our business around. We are so grateful for our staff that has stuck by our side and for all of you that have continued to support our locally owned facility. As many of you have [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/thank-you-for-an-amazing-2021/">Thank You For an Amazing 2021</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="13039" class="elementor elementor-13039" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-5aef5c81 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5aef5c81" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-6241b1d3 elementor-widget elementor-widget-text-editor" data-id="6241b1d3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><div class="ast-oembed-container " style="height: 100%;"><iframe title="Thank You for a great 2021" width="1280" height="720" src="https://www.youtube.com/embed/ceo0LXf49iw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></p><p>We are very grateful for 2021. After the chaos of 2020, we are thrilled to have been able to turn our business around. We are so grateful for our staff that has stuck by our side and for all of you that have continued to support our locally owned facility.</p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto">As many of you have seen we have reinvested into our gym with a new expanded Outdoor training facility (that is expanding even more), as well as putting in many new world class strength pieces from @roguefitness and @kabukistrength .</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto">Even more important than the gym additions, we have reinvested in our staff this year. We are happy to announce that we offer matching 401K for all of our employees now, as well as Health Insurance and vacation time for our full time staff! We are so blessed to have the best trainers and staff that have been here throughout all the up and down times.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto">Thank you again to all of you that are part of our community.</div></div>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/thank-you-for-an-amazing-2021/">Thank You For an Amazing 2021</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>Definitely NOT $9.95</title>
		<link>https://www.tucsonstrength.com/definitely-not-9-95/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Wed, 26 May 2021 14:25:37 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[General]]></category>
		<category><![CDATA[big box]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[tucson]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=12707</guid>

					<description><![CDATA[<p>Definitely NOT $9.95 In the world of fitness and gyms there is a trend of lowering the price to undercut the competition. We won’t play that game….ever. View on instagram</p>
<p>The post <a href="https://www.tucsonstrength.com/definitely-not-9-95/">Definitely NOT $9.95</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="12707" class="elementor elementor-12707" data-elementor-post-type="post">
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															<img fetchpriority="high" decoding="async" width="915" height="1024" src="https://www.tucsonstrength.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-26-at-3.42.51-PM-915x1024.png" class="attachment-large size-large wp-image-12718" alt="gyms in tucson" srcset="https://www.tucsonstrength.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-26-at-3.42.51-PM-915x1024.png 915w, https://www.tucsonstrength.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-26-at-3.42.51-PM-268x300.png 268w, https://www.tucsonstrength.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-26-at-3.42.51-PM-768x859.png 768w, https://www.tucsonstrength.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-26-at-3.42.51-PM.png 1160w" sizes="(max-width: 915px) 100vw, 915px" />															</div>
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									<h3>Definitely NOT $9.95</h3><p>In the world of fitness and gyms there is a trend of lowering the price to undercut the competition. We won’t play that game….ever.</p>								</div>
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									<span class="elementor-button-text">View on instagram</span>
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		<p>The post <a href="https://www.tucsonstrength.com/definitely-not-9-95/">Definitely NOT $9.95</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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		<title>Masks Optional Decision</title>
		<link>https://www.tucsonstrength.com/masks-optional-decision/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 01 Apr 2021 15:12:09 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[covid]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[maks]]></category>
		<category><![CDATA[mandates]]></category>
		<category><![CDATA[mask free]]></category>
		<category><![CDATA[tucson]]></category>
		<guid isPermaLink="false">https://www.tucsonstrength.com/?p=12575</guid>

					<description><![CDATA[<p>I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law. I have received some feedback and a small handful people are not happy, but most are happy we are no longer requiring it. The biggest reason we went mask optional is that my highest risk population [&#8230;]</p>
<p>The post <a href="https://www.tucsonstrength.com/masks-optional-decision/">Masks Optional Decision</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="12575" class="elementor elementor-12575" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-74e90f65 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="74e90f65" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c4756d" data-id="50c4756d" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-4899ba56 elementor-widget elementor-widget-text-editor" data-id="4899ba56" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><div class="ast-oembed-container " style="height: 100%;"><iframe title="Mask Policy at Tucson Strength Moving Forward" width="1280" height="720" src="https://www.youtube.com/embed/hEM12Zf1kqI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></p><p>I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law. I have received some feedback and a small handful people are not happy, but most are happy we are no longer requiring it.</p><p>The biggest reason we went mask optional is that my highest risk population of 60 and above are vaccinated. Many of my younger clientele that have wanted to get vaccinated are also vaccinated. We have a 13,000sqft facility and are never near capacity. The only documented incidents from gyms spreading the virus were in small studio settings where people were partaking in HIIT/Spin classes training closely together, and that does not apply to our gym.</p><p>We are still holding our higher intensity classes outside for the time being since people tend to breathe heavier in those situations.</p><p>Though you can exercise while wearing a mask, it isn&#8217;t optimal. Just because you can, doesn&#8217;t mean you should. The WHO still suggests to NOT wear a mask while exercising. The CDC up until a few weeks ago did not suggest it. They recently just changed that but with no data to back it.</p><p>Many people wearing masks in the gym are buying &#8220;highly breathable&#8221; sports masks which completely defeat the purpose of wearing a mask if it is letting air in and out freely (which is important for exercise). If air is moving easily through a mask it isn&#8217;t protecting anyone except to make people feel safer. There are nearly no peer reviewed studies of people wearing a t-shirt on their face that proves it stopped the spread of the virus. It&#8217;s not like we were all wearing N95s.</p><p>When the Gov said we had to enforce masks in the gym I followed suit. I did not stand on that hill to die and resist the mask mandate for gyms even though I know many other small locally owned gyms didn&#8217;t enforce it. I didn&#8217;t want to put my business in jeopardy and there was no vaccine available and my clients appreciated it.</p><p>Fast forward to today. It&#8217;s a different situation. I am not going to stand on the hill of forcing people to wear masks while they are exercising when I don&#8217;t have to. The fitness industry in general has moved to mask optional and I have chosen to follow suit. Nearly all membership driven gyms in the state have gone mask optional.</p><p>Just as I did not tolerate anti-maskers giving us a hard time when we were enforcing the mandates, I will not tolerate pro-maskers getting in our face about not enforcing it.</p><p>If you are not wearing a mask and you see a group of people in the gym wearing masks, don&#8217;t be an asshole and get up close to them. Give people distance. I will not tolerate any type of negativity one way or the other. People are free to chat with me about this, but I will not argue or get into a heated debate. If you find yourself having &#8220;strong&#8221; feelings on this cool down before opening  a discussion.</p><p>I also had a direct phone conversation yesterday with Juan Ciscomani, Governor Doug Ducey&#8217;s Senior Advisor. He reassured me the County and City Mask mandates are unenforceable.</p><p><img decoding="async" class="aligncenter wp-image-12576 size-full" src="https://www.tucsonstrength.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-01-at-7.51.47-AM.png" alt="" width="1278" height="634" srcset="https://www.tucsonstrength.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-01-at-7.51.47-AM.png 1278w, https://www.tucsonstrength.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-01-at-7.51.47-AM-300x149.png 300w, https://www.tucsonstrength.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-01-at-7.51.47-AM-1024x508.png 1024w, https://www.tucsonstrength.com/wp-content/uploads/2021/04/Screen-Shot-2021-04-01-at-7.51.47-AM-768x381.png 768w" sizes="(max-width: 1278px) 100vw, 1278px" /></p>								</div>
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		<p>The post <a href="https://www.tucsonstrength.com/masks-optional-decision/">Masks Optional Decision</a> appeared first on <a href="https://www.tucsonstrength.com">Tucson Strength</a>.</p>
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