Strength Training for Athletes: Why it Matters and How to Start

To become remotely competitive in any athletic endeavor it is essential to incorporate a strength training program.

Athletic programs understand the importance of building strength not only for performance but for injury prevention as well. Here at Tucson Strength, we offer classes and 1 on 1 coaching to develop your potential and teach basic muscle mechanics. Using tools such as sleds, medicine balls, ropes, kettlebells, tires, and chains you will build strength and explosiveness to take your game to the next level.

Let’s dive into what a strength program can do for you:

• You Need Strength for Power: We’ll keep the math pretty simple, but here it is, Strength+Speed=Power. Athletic power is defined by how quickly an athlete can generate maximum force. By doing so you will be able to jump higher, accelerate quicker, and throw farther. 

• Injury Prevention: Strength training increases the size and density of your tendons, ligaments, and connective tissues reducing the risk of injury. The stress of lifting and high-impact activities also strengthens bones and helps avoid osteoporosis later in life. 

• Muscle Mechanics: Developing a mind-muscle connection is crucial for any athletic endeavor. By utilizing a strength program you will better understand how your body works. This will help you incorporate your new strength into sport specific movements. 

• Improved Body Composition: Muscle mass improves metabolic functions and decreases fat stores resulting in lower blood pressures and a lower likelihood of developing Type 2 Diabetes. Incorporating heavy compound movements will also trigger the production of anabolic hormones aiding in the repair and building of muscle. 

All of the best athletes from the likes of Kobe Bryant, Tom Brady, and even Tiger Woods have all used strength training as a way to stay ahead of the pack. Start your strength training journey by talking to one of our experienced trainers to see what you need to up your game. 

Author: Cody Grimm CPT