LEARN STRENGTH TRAINING PROTOCOLS TO BECOME COMPETENT IN GYM ACTIVITIES
Strength training can be the best thing for you when done correctly. In the SHWP we teach you how to use equipment competently to avoid injury and train hard for results. We teach while we train. Each workout features skill-building instruction supported by guided practice. We want you to get the most out of your training and that means giving you the best instruction we can deliver.
REDEFINE WHAT IT MEANS TO LIVE AND MOVE WITH YOUR BODY
So much of the fitness industry is focused on telling people to be bigger or smaller. We want to help you get stronger so that you can do more of the things that make you awesome. We won’t focus on how many pounds you lose and call that a success. We won’t focus on your before and after pictures to judge your effort and commitment. We will ask that you give your best shot and show up consistently.
The Strong and Healthy Woman’s Program was designed to help you:
BUILD A FOUNDATION THAT HELPS YOU DO MORE IN LIFE
Women come to this program with a variety of goals. Some want the energy to run around and keep up with their families. Others want to be so strong they can push their car to the side of the road if it ever breaks down. Others want to lose weight the smart way! This program is designed to build a foundation of movement and skills to help you accomplish your specific goals. Our qualified staff will provide support and encouragement to keep you accountable.