In the world of strength training there are so many different sources of information on best practiced methods. When it comes to training athletic performance it is important that the appropriate exercises are chosen for the athlete. The main focus for the athlete is improvement in their given sport not becoming a better in the weight room. Most of the time it is focus on the fundamentals and basics in the weight room not the fancy plyometrics we see on youtube. Here is an article we wrote for TriSports University on the best exercises for Triathletes. These have the biggest bang for the buck and best carryover for endurance athletes.  Read more here at Trisports University..

Strength Training for Endurance athletes and Triathletes