STRENGTH IN MOVEMENT
WHO SHOULD ATTEND
Are you curious about bodyweight training?
Have you tried handstands and other bodyweight strength movements, but haven’t progressed as fast as you would have liked?
Are you wanting to connect with your body and work past limitations at a deeper level?
Are you interested in viewing at your training as a practice over just mindless exercise?
WE WILL COVER:
- Handstand progressions
- Spinal Mobility
- Understanding the different containers of movement practice
- Improving balance and coordination
- Lomotion
It will start at 10am and last 2.5 hours
