Preparing for an upcoming obstacle course race?
Do you need some help on the monkey bars or the rings?
Need structure in your race prep programming?
Many people just show up to an OCR race with little to no specific training for race day, mostly because finding a facility with monkey bars, rings, ropes, and cargo nets is a challenge. At Tucson Strength we have the solution to your problem. This program offers qualified and experienced instruction to equip you with the fundamental skills you need to face terrain and Spartan race challenges.
Meeting every Sunday for six weeks, this program focuses on the skills and technique needed to traverse monkey bars, rings, ropes, and nets, then further supports those skills with loaded carries and all-around strength and conditioning work. This session includes outdoor training opportunities to practice additional conditioning.
All participants will have access to the gym’s OCR equipment to practice during the week. We’ll also include a running program to make sure you are prepared for race day.
This course leads up to the Spartan Race Arizona in Glendale on June 15th (you don’t have to do that race to be a part of the course).
WHAT THE PROGRAM INCLUDES
6 OCR classes on Sunday mornings at 8am beginning May 5, 2019
Additional outdoor training sessions (sites/times TBD)
6-week strength program to do on your own
6-week running program to do on your own
Discounts on one-on-one training
Program begins Sunday May 5 at 8am
Price for the 6-week class is
$129 for members
$249 for non-members (this gives you open gym access)