Nutrition Coaching at Tucson Strength

Have you jumped on and off different diets with little long term success?

Have you tried restricting certain foods in hopes it would help you achieve your health goals?

Is constantly tracking your calories and measuring your food overwhelming?

There is another way!

Nutrition Coaching at Tucson Strength focuses on:

• Building Healthy Habits with behavior modification instead of buying into diet culture
• Eliminating the mindset of “good” and “bad” foods
• Offering flexibility in your nutrition approach rather than rigid rules and restrictive dieting
• Giving you tools the help keep you organized and accountable to reach your goals

Treating my clients with empathy and working together as a collaborative team are at the forefront of my coaching philosophy. I am passionate about sharing my knowledge and experience in a way that is uniquely tailored to each person’s individual goals, lifestyle, and preferences.

I prioritize setting my clients up for success by using evidence based methods of behavior change (such as discovering small, practical actions that provide the habit-based foundation for meaningful, lasting results)

WHAT DOES THE PROGRAM CONSIST OF?

All of our programs offer Nutrition Education and behavioral modification coaching.

We will be utilizing the Precision Nutrition Pro Coach Program to provide nutrition education and help with developing sustainable habits. Based on your needs and budget we have a very diverse amount of programming options with varying levels of support from Greta to meet up with you and help keep you on track on your journey.

NUTRITION PROGRAMMING OPTIONS

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