Is the Paleo Diet Healthy?

//Is the Paleo Diet Healthy?

Is the Paleo Diet Healthy?

I have been getting tons of questions on the Paleo Diet. I have been a big supporter of the Paleo Diet for many reasons. First, it is about cutting out processed foods and eating foods as they are seen in nature which is awesome and I couldn’t agree more. On another note though Paleo is being followed as a religion and people are taking it to extremes. For some reason the Paleo crowd is sold on the fact that cavemen didn’t eat carbs or grains and this is highly subjective as many anthropologists will debate this more than a power lifter and olympic lifter arguing who is really stronger. ¬†Here is the biggest issue, if someone is heavily involved in a strength training program or a very rigorous training program they are putting thier body and hormon

By |2018-11-06T21:46:08+00:00April 11th, 2013|Blog|