We have created a program that will:
- Teach young women how to train for strength.
- Focus on teaching correct form and technique.
- Build confidence inside and outside the gym.
- Establish healthy nutrition habits.
We will NOT focus on taking measurements, weight loss, or dieting.
Our team of instructors are certified professionals, many with degrees in the field and have a passion of helping people become stronger. Coach Kirstin Fink will be leading this group of young women, and she walks the walk when it comes to health, fitness, and leadership. Here is a letter from Coach Kirstin about why this program is so important to her (click here).
We are accepting girls aged 11 to 15 for this program. No lifting or training experience is required. We ask that you let the staff know ahead of time if there are any injuries or pre-existing health conditions we should be made aware of.