We are excited to offer Fascial Stretch Therapy here at Tucson Strength. Jessica VanAsselberg is a certified FST Therapist and loves working with people and making them move, feel, and perform better. FST is relaxing and gentle process. Many times people relate stretching with pain and discomfort, and that is the exact opposite of what FST is about.
Jessica will work with your body to release areas of tension without over stretching or pushing your body past any limits.
FST
- Improves recovery time from hard training sessions
- Increases blood flow to your tissues
- Decreases muscle soreness
- Improves Flexibility
