Evolution Tucson Kettlebells: Corrective Exercise Ab Stabilization Drills

//Evolution Tucson Kettlebells: Corrective Exercise Ab Stabilization Drills

Evolution Tucson Kettlebells: Corrective Exercise Ab Stabilization Drills

this focuses on strengthening the abdominals by resisting rotation. Many clients will lose tension and rotate. As seen in this video he needs work on distributing his body weight tension. NOtice how his left foot keeps coming up off the ground. .

By |2018-11-06T21:46:01+00:00December 19th, 2014|Corrective Exercises|