Corrective Exercise, Hamstring Tightness What is going on? Evolution Tucson Kettlebell

//Corrective Exercise, Hamstring Tightness What is going on? Evolution Tucson Kettlebell

Corrective Exercise, Hamstring Tightness What is going on? Evolution Tucson Kettlebell

Many that suffer from chronic hamstring pulls or feel hamstring tightness it may not be a hamstring problem. It may be overactive or “tight” hip flexors. The key is to assess the situation and then stretch the appropriate muscles. Stretching the hamstrings is not the answer. http://evolutiontucson.com : http://tucsonkettlebell.com

By |2018-11-06T21:46:01+00:00December 19th, 2014|Corrective Exercises|