Corrective Exercise: Excessive Movement of Lumbar

//Corrective Exercise: Excessive Movement of Lumbar

Corrective Exercise: Excessive Movement of Lumbar

Many times people over extend the lumbar spine when needing to actually move from the hips. Instead of allowing the hips to move they extend and flex the spine. THis causes many unwanted problems and loss of performance and many times injury. This exercise allows the abdominals to brace and stabilize the spine while allowing mobility to happen at the hips

By |2018-11-06T21:46:01+00:00December 19th, 2014|Corrective Exercises|