Is your bench press stuck?
Do your reps and sets feel inconsistent?
Are you feeling discomfort in shoulders during or after Bench Press Day?
Do you know how to use your leg drive to take your bench to the next level?
We will teach you the fundamentals of proper set up, breathing, arching, leg drive, and how to use your lats to improve Mondays favorite exercise.
This will be a hands on workshop that will last between 90minutes to 2hours.
Capped at 8 lifters