Gyms in Tucson

BARBELL FUNDAMENTALS PROGRAM

8 WEEKS TO STRONG

We have designed this program to be a journey in strength, focusing not only on developing the fundamentals of the power lifts, but also teaching you to progress over 8 weeks to make gains on your squat, bench, and dead lift.

At the end of the 8-week program we’ll hold an in-house Mock Meet. This program is a great way to set goals, Train with Purpose, and have a great time.

You will

  • learn the fundamentals of the Big 3 Lifts
  • learn supporting assistance exercises
  • understand the fundamentals of programming
  • have full access to all of our mobility and conditioning classes as well as open gym
  • receive tons of hands-on coaching
  • test your MAXES in an in-house Mock Meet at the end of the program

WE PROMISE YOU WILL FEEL CONFIDENT WITH THE BARBELL BY THE END OF THIS COURSE

Powerlifting Fundamentals

DATES:

September 6, 2022-November 6, 2022

TIMES:

TUESDAY/THURSDAY 6p

SATURDAY 10a

Each class runs 60-75 minutes

PROGRAM IS CAPPED AT 10 LIFTERS

$399 for 2 Months of Small Group Coaching!

REGISTER HERE

We can work out a payment plan with you if that’s an option you want to explore. Participants will receive full access to gym and all of our mobility and conditioning classes during the 3 months!

LIFT LOCAL

TUCSON’S LOCALLY OWNED STRENGTH & CONDITIONING FACILITY

(520) 445-6800

Located in Monterey Village

6130 E Speedway Blvd

Tucson Arizona 85712