Gyms in Tucson

BARBELL FUNDAMENTALS PROGRAM

12 WEEKS TO STRONG

We have designed this program to be a journey in strength, focusing not only on developing the fundamentals of the power lifts, but also teaching you to progress over 12 weeks to make gains on your squat, bench, and dead lift.

At the end of the 12-week program we’ll hold an in-house Mock Meet. This program is a great way to set goals, Train with Purpose, and have a great time.

You will

  • learn the fundamentals of the Big 3 Lifts
  • learn supporting assistance exercises
  • understand the fundamentals of programming
  • have full access to all of our mobility and conditioning classes as well as open gym
  • receive tons of hands-on coaching
  • test your MAXES in an in-house Mock Meet at the end of the program

WE PROMISE YOU WILL FEEL CONFIDENT WITH THE BARBELL BY THE END OF THIS COURSE

Barbell Strength Training tucson

DATES:

JANUARY 15, 2022-April 9, 2022

TIMES:

TUESDAY/THURSDAY 6p

SATURDAY 10a

Each class runs 60-75 minutes

PROGRAM IS CAPPED AT 10 LIFTERS

$429 for 3 Months of Small Group Coaching!

REGISTER HERE

Register online and receive the discounted rate of $429 for all 3 months (an introductory rate to our group training program). We can work out a payment plan with you if that’s an option you want to explore. Participants will receive full access to gym and all of our mobility and conditioning classes during the 3 months!

LIFT LOCAL

TUCSON’S LOCALLY OWNED STRENGTH & CONDITIONING FACILITY

(520) 445-6800

Located in Monterey Village

6130 E Speedway Blvd

Tucson Arizona 85712