We have designed this program to be a journey in strength, focusing not only on developing the fundamentals of the power lifts, but also teaching you to progress over 12 weeks to make gains on your squat, bench, and dead lift.
At the end of the 12-week program we’ll hold an in-house Mock Meet. This program is a great way to set goals, Train with Purpose, and have a great time.
- learn the fundamentals of the Big 3 Lifts
- learn supporting assistance exercises
- understand the fundamentals of programming
- have full access to all of our mobility and conditioning classes as well as open gym
- receive tons of hands-on coaching
- test your MAXES in an in-house Mock Meet at the end of the program
WE PROMISE YOU WILL FEEL CONFIDENT WITH THE BARBELL BY THE END OF THIS COURSE