Author: Admin
Coach Jessica has been with us for going on 2 years She is not only a gifted lifter but also a knowledgable coach She has been...
As with most of the powerlifting as strength exercises the lats are key The shoulder press is no different The lats are some of the biggest...
I watched a guy do a military press in the gym recently that made me cringe Unracked the weight on his tippy toes and as he...
I see many lifters engaging the wrong back muscles on the Deadlift They use their rhomboids which are stabilizer muscles of the shoulders instead of the...
Our outdoor gym is rocking and rolling Yes even in the 100+ degree heat The covered area outside is now 3600 soft Our big Pavilion Tent...
Definitely NOT $9 95 In the world of fitness and gyms there is a trend of lowering the price to undercut the competition We won t...
I went mask optional at Tucson Strength last week when the governor said the mandates were no longer law I have received some feedback and a...
The breath controls our nervous system our nervous system controls our muscles So many times people come to us that are looking for the magic pill...
Crossfit has been the best gateway drug to the barbell sports It is single handedly responsible for the rebirth of Powerlifting and Olympic Weightlifting in the...
I was asked if we were ready for the New Years boom in memberships I just laughed it off because we have never attracted that crowd...