Month: December 2014
The biggest mistake most people make when trying to hep their tight hamstrings make is 8230 stretching them The tight hamstring is a symptom not the...
Sometimes stretching and massaging sore necks and 8220 tight 8221 lower backs are not the answer Much of the time tight muscles in the front of...
The single legged deadlift progressions This is a great exercise for the glutes buttocks If you don 8217 t feel this in the butt the next...
Pavel Tsatsouline is the founder of the modern kettlebell movement Here Pavel discusses what is unique to his HardStyle kettlebell training and to his RKC instructor...
Jackie Luciano shows how a kettlebell renegade row is supposed to be done No slop just tension Kettlebell training in Tucson at its best
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One strong woman Jackie Hit a PR of a 32kg Turkish Getup Yes this is the place where women will out lift most men
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My first double bullddog double kettlebell press
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